Pay the most attention to this food because it will regenerate you

Spring has arrived and it’s time to focus on our inner appearance. Experts recommend these 8 things to introduce into your routine.

People in Japan live longer than residents of any other country in the world, and one of the reasons for their longevity is portion control – instead of eating until they’re full, the Japanese tend to enjoy their meals until they’re half full.

“The Japanese have been used to eating portions since childhood food which are a third less or even half of the others,” experts note. Instead of eating until your stomach wants to explode, they suggest following the saying of the Japanese mother “hara hachi bun me” – eat until you are 80% full – how you would keep portion sizes under control.

Gardening is a fantastic hobby and is recommended by experts. “As an exercise, gardening strengthens the muscles,” they state, “as a discipline, it requires patience and cultivates strength, ultimately bringing rewards and joy to its practitioners.” Start this month by cleaning up your yard and getting ready to plant. plants.

You’ve probably heard of probiotics – active “good” bacteria found in yogurt and other foods, as well as in supplement form, but did you know that probiotics promote healthy digestion?

“Probiotics are indigestible.” Carbohydrates which encourage healthy bacteria to thrive,” say experts. “It’s a bit like using fertilizer on an unhealthy lawn.” They suggest taking probiotics regularly, either in supplement form or through foods, such as onions and bananas.

Our primary source of vitamin D is sunlight, and it’s virtually impossible to get enough of it during the winter. Vitamin D is a vital nutrient that helps the body absorb calcium. The total amount of sun exposure depends on your age, skin color, location and strength of the sun. Talk to your doctor about getting it vitamin D from supplements or fortified foods.

The traditional Mediterranean diet is advertised as one of the healthiest in the world, and one of its features is olive oil. “People who regularly consume olive oil as part of a healthy diet live longer,” they state.

Take their advice and do it olive oil make it a regular part of your diet, using it as often as possible in place of less healthy fats such as butter and margarine. the best quality is definitely extra virgin.

Now is definitely the time to jump into hobbies and activities you’ve been putting off. Do your research and find a time and location that works for your schedule and get started.

Paying in advance for a class will increase yours motivation, because you don’t want to waste money and you also don’t want to fall behind. Do you like team sports like volleyball? Find a recreational team that fits your needs and join. There’s no better way to stay in shape than to have fun while doing it.

Not only is listening to soft music a relaxing pastime, it also benefits your health. Calming classical music, according to experts, “strengthens the immune system, lowers blood pressure, relaxes muscle tension, regulates stress hormones, elevates mood and increases endurance.”

And a study from 2006 showed that listening music at least an hour a day can reduce chronic pain and depression by more than 20%. So the next time you need a break, forget the TV and play your favorite tunes instead.

“Almonds are one of the most nutrient-dense nuts,” say experts, “particularly rich in calcium, magnesium, potassium and vitamin E.” They recommend almonds because they are a good source of antioxidants. To include them in your diet, add them to your breakfast cereal or spread almond butter on toast, says Canadian living.

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A meal of vegetable salad and avocado
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