What cardiologists eat for breakfast | A magazine

Breakfast is mandatory in order to get the necessary calories and energy that will accompany us for the rest of the day, until the next snack or lunch. Here’s what doctors who take care of the heart, more specifically cardiologists, eat in the morning? Two cardiologists revealed to “Today” their healthy habits and the biggest mistakes patients make early in the morning.

“Many people are incredibly rushed in the morning and tend to reach for convenience foods such as toast, pastries, processed breakfast cereals and bars that have as much sugar as some sweets,” points out Dr. Andrew Freeman, director of Cardiovascular Disease Prevention and health at National Jewish Health in Denver.

So a heart-healthy breakfast that’s easy to make and varied is key, says Dr. Susan Cheng, professor of cardiology and director of public health research at the Los Angeles Heart Institute. She knows that some people aren’t hungry in the morning and skip breakfast, and that’s fine if it works for you, she notes. But mostly, people benefit from having a snack in the morning.

Both doctors listed oats as their favorite breakfast. Oatmeal is high in fiber, vitamins and minerals, and studies have linked it to lowering cholesterol and helping to control weight, according to the American Heart Association.

“My favorite thing is oatmeal. In general, I recommend oatmeal as the best option,” points out Dr. Freeman.

He advises a small cup of oatmeal made with water, not milk, and lots of berries, plus extra heart-healthy ingredients like ground flaxseed or a few walnuts. Don’t use instant oatmeal, which is the most processed, he suggests.

Cardiologist Freeman likes a protein shake made with peas, unsweetened soy milk and fruit, such as berries or banana. Cheng’s favorite is a smoothie made with mixed whole vegetables and fruits for more fiber. She also recommends a tomato-celery smoothie that’s rich in tomatoes, which contain heart-healthy lycopene and other antioxidants. Another favorite features orange blended with carrot, ginger, chia seeds and apple, plus ice and water.

Dr. Freeman suggests a piece of 100% whole grain bread topped with a thin layer of avocado and vegetables such as onions or pickles. Research shows that eating avocados can help lower cholesterol, but it’s best to eat avocados in moderation because the calories can add up quickly.

“In just one small piece of toast, you have enough calories and nutrition to see you through until lunch and feel good,” he says.