About the problems in menopause is talked about a lot today, but there are still important things that not all women are familiar with. Doctor Heather Hirsch, author of Unlock Your Type menopause” (“Unlock Your Menopause Type”) drew attention to 3 important things that menopausal women should know.
1. It’s not all about hot flashes and mood swings
Since myths about that menopause the state it implies frequent changes in body temperature and moods. However, according to Dr. Hirch, the biggest problems are actually with by sleeping and with the so-called “brain fog“, which Heather elaborates further:
“Brain fog can be different for everyone a woman. Sometimes it appears as a problem with focus or recall, and sometimes as a lack of motivation,” she explains.
These problems are critical because a large number woman he meets them for the first time, while mood swings, for example, he experienced before.
2. Supplements are determined individually
Although you can find many yourself supplements that you find useful in menopause, Dr. Hirch’s recommendation is to consult with doctors and get adequate nutritional supplements according to individual needs. The focus will be on calcium, magnesium and vitamin D, but the most important thing is that you know exactly what your body needs and to what extent.
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Menopause supplements are prescribed individually
3. Menopause can begin even before the forties
The doctor states that it is the usual time to start menopause between 45 and 50 years, but don’t let that fool you. At some woman it appears already in the thirties.
If you focus on the average age, you may miss some signs perimenopause and that it makes the process of getting used to it difficult for you. The advice is not to get too caught up in statistics and common cases, but to try to listen your body and follow all the signals it sends you.
Read and what helps in menopause according to Dr. Dejana.
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