However, it is less known that it is preferable to soak them in water before eating.
Namely, soaking walnuts before eating is a practice that some people follow for various reasons, as this process is believed to offer potential health benefits.
Improves digestion
One of the main reasons why you should soak walnuts is for better digestion. Nuts contain enzyme inhibitors and phytic acid, which can make bowel movements difficult for some people. It is known that phytic acid binds to minerals such as calcium and magnesium and thus reduces their absorption in the body.
The bitter taste is reduced
Walnuts contain compounds such as tannin, which contributes to their bitter taste. If you leave them in water, you will get rid of the bitterness. This can be especially helpful for individuals who are sensitive to bitter tastes or find raw nuts unpalatable.
Improved absorption of nutrients
Soaking walnuts can also improve the absorption of nutrients found in nuts. By reducing phytic acid levels, soaking can help release bound minerals, making them more bioavailable for absorption in the digestive tract.
Removal of harmful substances
Another potential benefit of soaking walnuts is the removal of mold, bacteria and other harmful substances that may be present on the surface of the walnut. Soaking walnuts in water with added salt or vinegar is believed to help disinfect and clean the walnuts, reducing the risk of foodborne illness.
